I have 10+ years of knowledge and experience in the Health and Fitness industry to include:

• Master of Science in Exercise Science - Nutrition and Wellness Concentration (2023), Liberty University

• Bachelor of Science in Kinesiology - Exercise Science, Towson University

• Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association (NSCA)

• Certified Exercise Physiologist (EP-C), American College of Sports Medicine (ACSM)

• Certified Health Coach, Institution of Integrative Nutrition (IIN)

• 10+ years working with clients from various backgrounds, as young as 5 years old to as seasoned as 75 years young, including professional athletes!

my approach

I teach my clients that health has three primary components: Nutrition, Exercise, and Lifestyle factors. Nutrition accounts for 50% of overall health, Exercise is 35%, and Lifestyle 15%. Each individual component is important on its own, however optimal health is achieved when all three components are addressed simultaneously. If you are unsure where to start, click the button below so we can start working towards your goals together!

If you decide to work with me, I will help you achieve optimal health so you can feel the best you have in years!